Szechuan Chicken with Broccoli and Red Peppers

 

 

 

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Szechuan Chicken with Broccoli and Red Peppers

recipe from Dec 2005 issue of Fix-it and Forget-it slow cooker magic magazine

Ingredients

  • 2 whole boneless, skinless chickenĀ  – I doubled the recipe for 7 people – I will triple next time to have leftovers
  • oil – I prefer avocado oil
  • 1/2 cup picante sauce
  • 1/2 teaspoon sugar
  • 2 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 2 cups broccoli florets
  • canned baby corn (optional)
  • 1 medium size red bell pepper cut into 1″ pieces

Directions

  1. Cut chicken into 1-inch cubes and brown lightly in oil in skillet. Place in slow cooker.
  2. Stir in remaining ingredients
  3. Cover and cook on high 1-1.5 hours or low 2-3 hours
  4. To make more of a gravy, I pushed all the food to the side and thickened the juices with a mixture of flour and water, stirring constantly.

Serve over rice. – I use pre-cooked brown rice and quinoa (pictured below)

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